Daily Archives: August 30, 2010

“Steak and Eggs”

Back Squat 3 – 3 – 3 – 3   Then   20  – 15 – 10 – 5  Reps of: KB Swings (2 pood) (1.5 pood) OH Lunges (95#) (65#)   Post results to comments. Happy Birthday Marlon!