Monthly Archives: September 2010


           2 Mile Time Trial     Post results to comments.        POSE RUNNING METHOD How are you supposed to run? Dr. Nicholas Romanov wants you to answer this question, but you probably can’t. Running is one of the most fundamental human movements, yet modern running shoes, poorly written articles, lack […]


  Front Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 Compare to 100726 with 5 x 3 Front Squats   Metcon 2000m Row Time Trial   Post results to comments. Belated Happy Birthday to Abel, who recently joined us and celebrated his birthday on the 26th!

Benchmark WOD “Michael”

  Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Compare to 090528 Post results to comments.   Happy Birthday Scott T, aka "Wingman"!!!  (photo courtesy of Gatekeeper) Congrats to "Red" Byron, his wife and family!  A precious Cason Hayes (pronounced like Jason with a ‘C’) was born last Tuesday and […]

“Mainsite Chipper”

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Post results to comments. […]

Sunday: Sugar Land Memorial Park Run

This Sunday at 7:15am we are running at the Sugar Land Memorial Park, 15300 University Blvd., Sugar Land, TX (Map Trail) (Directions & Address).  If you are participating in the Mud Run and would like to join in, please wear your pants and jungle boots. As for the regular Sunday morning runners, come join us […]

“It’s A Grind”

2 Person Teams 20m Tire Flip (each) 20 Burpees Sandbag Hopover (Each) 20 Sandbag Get-Ups (70)(40) (Each) 20 Pull-Ups (Each) 20 WallBall (20)(14) (Each) 2000m Row (Cumulative) 20 Clean and Jerk (115)(85) (Cumulative) 200m Team Run Happy BIrthday Mimi!

“America’s Who”

Strength: Squat Clean 1 – 1 – 1 – 1 – 1 (Performed as a group, 1 lift every 3 minutes)   MetCon: 40 DeadLifts (135) 30 Burpees 20 Weighted Pull-Ups (25)(15) 10 HSPU   Post results to comments.


Strength: Shoulder Press 5 – 5 – 5 – 5 – 5   MetCon: 400m Run ———————————————- 15 – 10 – 5 Reps of: Static Pull-Ups Wall Ball (20)(14) KB Swings (53)(35) ———————————————– 400m Run   Post results to comments. Sereniah, aka "Sunshine" is relocating very soon to take on a big opportunity in South […]

“Crunch Time”

Strength Dead Lift 3 – 3 – 3 – 3 – 3 (Release and re-grip quickly between each rep, no bouncing allowed)   MetCon 3 Rounds For Time: 500m Row 30 Squats   Post results to comments. Happy Birthday Ernie "Big E"!   Happy Birthday Stephen D!

Yonder Way Farms-Important UPDATE!!!!!

Since there are 5 weeks this month, YWF will be delivering next Thursday (9/30) and NOT this Thursday,so you have a week to get your order in. Reminder, if you want raw milk, make sure you have your order in by Sunday because they leave early Monday morning to pick up all milk orders!!! Don't […]