3 Rounds For Time
- 20 Box Jumps (24")
- 20 Pull-Ups (Static)
- 20 Wall Ball (20#)
- 20 Push-Ups (Hands leave the ground at the bottom)
– No knee push-ups for RX
Post results to comments.
Notice how Samuel runs landing flat footed (forefoot) and not with his heel (heel strikes). The Pose Method of running suggests that to promote less impact on the body upon contact with the ground compared to heel strikes.
This coming Sunday, September 12th, we are organizing our first Sugar Land running group. Let's meet at Lost Creek Park (map) in Sugar Land, TX for a 2.25 mile run (trail map). We will get creative and figure out how to add .75 mile in the route one day.