Daily Archives: October 2, 2010

Sunday Runs

Tomorrow, Sunday, October 3rd, we will have two running groups: 7:00am Memorial Park – Houston (directions) run will be lead by ACF MudRun Team "Devil's Rejects".  They will meet at the parking lot by the swimming pool facility. 7:30am Sugar Land Memorial Park (Hwy 59 and University Blvd) (directions) run will be lead by ACF's […]

“Ripped Fuel”

Partner WOD Staggered Start: Sprint from Fire Hydrant to Ropes (110m) 3 Rope Ascents each (both athletes must climb the ropes 3 times (sub with 5 burpee pull-ups per ascent) Run to the Wall (25m) 10 Sandbag Throws and Follow (Each team must throw a sandbag over the wall and both members follow over the […]