Daily Archives: October 4, 2010

“Closed Circuit TV”

Circuit Training 3 Rounds of 30/30 sec Work/Rest (Score Your Reps)   Power Snatch (75)(55) Burpees Wall Ball (20)(14) Sit-Ups Back Squats (155)(105) KTEs   Post results to comments.   (Video courtesy of US Army Flight Medic Sgt. Michael Patangan)