Daily Archives: October 6, 2010

“Cruzer”

  21 – 15 – 9 Reps For Time   OHS (95)(65) Weighted Ring Dips (25) Box Jumps (24")   Post results to comments. "The Disposable Heroes WOD" with Brad Mckee, CrossFit Journal preview video [wmv] [mov] Happy Birthday Marie, aka "Grim Reaper"!  Happy Birthday Coach Stacy, aka "Spec" or "Taco"!!   This is Spec's third […]