Daily Archives: October 9, 2010


For Time: 5 Wall Hopovers (each team member) Then the following to be completed in order cumulatively.  One team member working at a time: 5 Burpees for both teammates each time the sandbag hits the ground.   30 Sandbag Front Squat (70)(40) 30 Sandbag Back Squat 15 Heavy Dead Lifts (245)(165) 30 Box Jumps (24")(20") […]