Benchmark HERO WOD: “JERRY”

Hero WOD JEFF

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

First posted 9 May 2010 (courtesy of CF Mainsite)

FOR TIME:

RUN 1 MILE

ROW 2K

RUN 1 MILE


Post results to comments.

John Day
Happy Birthday John Day!  


56 Responses to “Benchmark HERO WOD: “JERRY””

  1. Billdozer

    23:40(RX)- Great Hero Wod and a nice change of pace, had to keep looking over my shoulder thanks to Jim. Juan was a madman today. I don’t remember the last time I was lapped on a run, but it happened today and payback is coming Juan.
    Great work 5:30 on a tough wod!

  2. Macho Ranger

    23.54 good push, but the honor belongs to Juan. WOW. My Row sucks.

  3. Bullhorn

    Juan, stay out of my magic dust!! good job today buddy.
    22:33

  4. Bullhorn

    dont know if those of you that are going to beaumont know, but there will be 3 WODS, no eliminations.

  5. Bonnie B

    25:47 (thanks to young blood for keeping the pace for me!!)
    juan, awesome job! 🙂

  6. Easy Rider (aka Robert Hammond)

    25:38 rx
    Nice competition in 8:30 today with Vegas, Johnny B, FPR, T I, Silverback (with weight vest), Fam and Marlon. Marlon lapped me.
    Fun wod, POSE starting to work, great job everyone.

  7. Silverback

    26:36 (with 20# vest)
    Nice to see such effort to honor Jerry.

  8. Alice S.

    29:51(1krow) Didnt know how i made it!!!
    Thanks to JohnnyB and MasterG for running with me at the last lap….
    Good job 0830 & 0930 classes!!!
    Thanks G!!

  9. MasterG aka Fred

    29:31- Gas tank still the issue… But slowly getting better… I think… Damn sprint would have kept with johnnyB!!!
    Good job 0830’s!!!

  10. HeMan

    23:57
    Jim – May I suggest a theme song for the hammer and chisel:


  11. TripleB

    35:48
    The time’s ugly but I ran the first mile unbroken (albeit slow) and only walked twice in the first lap on the second mile. A HUGE thank you to Monty, who ran the last three laps of the second mile with me and kept me going. I don’t know that I would’ve been able to run those laps unbroken like I did without you alongside me! Great job to all the 9:30ers!

  12. MARLON

    23:29 RX
    Great WOD. Need to learn how to row more efficiently.

  13. Khara

    31:59
    This was awesome! Great job 0930 crew, and to Arnold who made my legs move faster to catch up with hers on that last lap. I’m just happy I finished without stopping.

  14. Vegas

    23:58RX
    Nice pace setting easy rider. I was able to keep up.

  15. Gab

    35:36min And I substitute the rower with the elypthical trainer. Nice cardio workout today.

  16. Bobo

    25:31 RX.
    was hoping for sub 25 but was too slow on the second run.
    Happy Birfday John.

  17. toddsky

    I get the feeling there is a lot of cherry-picking today. See yall at 6.

  18. Billdozer

    Ramrod, I hear these are the unoffical WODS in beaumont.
    WOD 1- 300 double unders
    WOD 2- Monday’s WOD
    WOD 3- “Grace”
    That could just be what I dreamed the other night, not sure.

  19. YoungBlood

    25:43
    sucking wind last two laps but pulled it together for the sprint.
    Thanks bonnie for chasing me!!!

  20. Barbella

    31:34
    I thought I would do better on this one. NOT!
    Loved it tho. Andi, u can run girl!
    Got great row tips from Ramrod today T-Y.
    ZenJen I am sooooo sad I missed you yest – come another NoonDay!!

  21. Ruel

    27:57
    Nice wod to build my gas tank!!
    Good job 4 peeps….

  22. Ramrod

    Funny cuz i heard it was
    WOD 1: Bodyweight coefficient for max DL
    WOD 2: Max Pullups
    WOD 3: 10 HSPU for time
    Only in a perfect world…

  23. Macho Ranger

    Hmmm maybe if….
    WOD 1: Yelling loud
    WOD 2: WOD Design Concepts and Practical Demonstration
    WOD 3: 50 Ring dips for time.
    I’m Screwed….

  24. toddsky

    23:46. Timmy and Pat, ya’ll were a great push. Well done, gentleman!

  25. T-REX

    anyone else doing “Amazing Grace” barbell for boobs this Sat? or just me?

  26. Nisha

    31:26
    Fun times pacing with Tammy for the first mile (and trying to at least keep Kendra and Aimee in sight)…All three of them blew me away in the 2nd mile
    but, witnessed that Chivalry is indeed still alive..watched Tim finish his WOD right when me and Tammy went out to start our 2nd mile..he quickly joined her and ran along with her for a full lap….awesome 🙂

  27. Andrea aka Genie

    31:51
    The Vampires tonight consisted of:
    Mike, Kelly (nice to meet ya), Regina, and myself
    It was actually nice with the small class! Way to help each other push through! Kelly got that extra lap around! I dislike both running and rowing but took to heart JB’s advice and it worked! Thanks JB!

  28. Andrea aka Genie

    31:51
    The Vampires tonight consisted of:
    Mike, Kelly (nice to meet ya), Regina, and myself
    It was actually nice with the small class! Way to help each other push through! Kelly got that extra lap around! I dislike both running and rowing but took to heart JB’s advice and it worked! Thanks JB!

  29. G

    R.I.P. Jerry! Thank you for your sacrifice to our country!
    29:39 – great wod; whopped my arse! Just need to work on rowing as I was wasted on the second mile.

  30. G

    Good to see Nisha, Habib, The Fox, Genie, Speedy J, M.Breeden and Jen W back in action!
    Fred, good to see you post..finally. No, your nickname is MasterG….hmmmm…Alice?….hmmm..
    Matt, I’m diggin the music video.
    Beaumont WOD fantasy:
    WOD 1 100 Squat Cleans (Body Weight)
    WOD 2 200 Burpees (Buy in: Pukie)
    WOD 3 Max 1RM Turkish Get-Up (KB or Barbell)
    T-Rex, I’m doing the barbells4boobs fundraiser on Saturday.

  31. Lesley Ann Mago

    32:47 1k row…..thank you God for the 4pm breeze!

  32. Kari

    36:48? 1k row. Thanks to everyone @ 4pm for pulling me in! Y’all are so supportive. I really appreciate the encouragement

  33. Johnny B

    26:23
    Happy Birthday John!
    I need to keep up with MasterG’s forte! Rowing… 🙂 & It’s about time for you to post. & You’re welcome Alice.
    Great Job 8:30 peeps & perfect weather too!!

  34. Johnny B

    It was nice running with Marlon,Fam,TI,Vegas,& FPR.. Fun Fun Fun..
    .

  35. Andrea aka Genie

    31:51
    The Vampires tonight consisted of:
    Mike, Kelly (nice to meet ya), Regina, and myself
    It was actually nice with the small class! Way to help each other push through! Kelly got that extra lap around! I dislike both running and rowing but took to heart JB’s advice and it worked! Thanks JB!

  36. mikey

    28:01
    Nice to meet you Kelly. It was a small 7pm class. Not sure if it was the WoD or JB…