Daily Archives: October 14, 2010

“Broken Beast”

  10 Rounds For Time:   30 Squats 20 Push-Ups 10 Pull-Ups   *If you have done Murph with a 20# Vest, wear it today. **If you have not done…Tough SH*T…..do Murph with the vest first.  Earn your weight!                           Hammer & Chisel Official Site (view) If you register by October 24th, you have an […]