Daily Archives: October 15, 2010

Hammer & Chisel Competition Update

Standard Men and Standard Women: 1st place wins $600 cash prize 2nd place wins $250 3rd place wins $150 Scaled Division top 3 winners for both men and women will receive other gift prizes. Hammer & Chisel Official Site

Hammer & Chisel Competition Update

Standard Men and Standard Women: 1st place wins $600 cash prize 2nd place wins $250 3rd place wins $150 Scaled Division top 3 winners for both men and women will receive other gift prizes. Hammer & Chisel Official Site

“Lullaby”

Rx: With 45 kilos (100 lbs.), do 5 power snatches at the top of each minute, followed by AMRAP burpees for the remainder of the minute. Keep the rotation until you reach 100 burpees. Immediately transition to 5 overhead squats at the top of each minute, followed by AMRAP double unders. Keep the rotation until […]

“Lullaby”

Rx: With 45 kilos (100 lbs.), do 5 power snatches at the top of each minute, followed by AMRAP burpees for the remainder of the minute. Keep the rotation until you reach 100 burpees. Immediately transition to 5 overhead squats at the top of each minute, followed by AMRAP double unders. Keep the rotation until […]