Daily Archives: October 16, 2010
Calling all Ring Gurus! Hit the OG by 8:30am tomorrow to tackle the Mainsite Muscle-up WOD from last week!
Two person teams. Reps can be broken up between partners in any way. For Time: Run to the Fire Hydrant 100m Splat ball thruster throw (from the Fire Hydrants to the box (20)(12)) 50 Pull-Ups 40 Dead Lifts (225)(165) 30 Back Squats (155)(105) 20 Parallette Push-Up Pass Through Dips 100 Walking Lunges Post results […]