Two person teams. Reps can be broken up between partners in any way.
- Run to the Fire Hydrant
- 100m Splat ball thruster throw (from the Fire Hydrants to the box (20)(12))
- 50 Pull-Ups
- 40 Dead Lifts (225)(165)
- 30 Back Squats (155)(105)
- 20 Parallette Push-Up Pass Through Dips
- 100 Walking Lunges
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