Daily Archives: October 19, 2010

“Drain-O”

Bench Press 5 – 4 – 3 – 2 – 1   3 Rounds For Time: 5 DB Squat Cleans (35) 10 Thrusters (95) 15 Box Jumps (24")   Post results to comments.   Happy Birthday Coach Daniel (aka Ramrod)!! Happy Birthday Dennis (aka Gatekeeper)!!