Daily Archives: October 23, 2010

“War Face”

Phase 1 three rounds: 3 Wall Hopovers (each teammate) 1 Rope Ascent (each teammate)   Phase 2 four rounds (out and back twice, both teammates working at the same time) One teammate pushes the Prowler 20 m (100/50) One teammate pulls Small Sled backwards 20 m (70/45)   Phase 3 20 Mutant Makers cumulative (115/75) […]