Daily Archives: October 30, 2010

!!UPDATE N0. 2!! Halloween Party

  SCAVENGER HUNT IS CANCELLED!!!!!!!! Sorry, not enough people confirmed–we'll see everyone tonight at the party at 8:00 PM!!!!!  WE ARE PLANNING A HALLOWEEN SCAVENGER HUNT!  The hunt will start at 7PM sharp so be there a little earlier–we will meet at the box in our costumes. You will be grouped into teams and will have […]

“Blarfengar”

Two person teams All exercises are cumulative and can be broken up in any way, but each exercise must be completed before moving on to the next one.   100 Double-Unders While one partner is jumping, other partner performs Dead Lift static hold (Body Weight) (5 burpees for each time the bar is dropped while […]