Registration starts today 12:00am PST Compete at a grassroots tradition hosted by one of Houston’s original CrossFit boxes! Same gender partner fitness competition with RX, Scaled and Masters 40+ Divisions. The RX Division is NOT PRO but participants must be able to complete as prescribed the following CrossFit.Com Benchmark workouts: Isabel, Elizabeth, Diane and Fran. […]
Saturday Morning WOD Lets make this Saturday a great WOD with great turnout. We will be kicking off our Bend Don’t Break charity campaign. Please bring a clear ziplock bag filled with items that will be donated directly to our charity partner the Star of Hope. I will be collecting these prior to the work […]
It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
We are proud to announce that a few of ACF's athletes will be competing at Hammer & Chisel (details), ACF's first competition, this coming Saturday. Also, there will be activities for spectators and kids. Come out and have fun with us, the CrossFit way.
Richard Davis is competing for the first time.
Aida Koeplinger (aka, Freakin'PR)
Janet Black (aka, Speedy J)
Judy Trent (aka T-Rex)
Carl Melendez (aka, Crazy Carl)
Kyle Smith (aka MLB) is competing for the first time in CrossFit.
Logan Clarke is also competing for the first time.
Aimee Pascual (far right) pictured above with Julia and Abbye. This is Aimee's first time participating in a competition.