Five Rounds of:
Bear Crawl 100 feet
Standing Broad-Jumps, 100 feet
Do three Burpees every five broad-jumps. If you've got a twenty pound vest or bordy armor, wear it.
Scale (A) 75 feet of each with 2 Burpees every 7 Broad Jumps
Scale (B) 50 feet of each with 1 Burpee every 7 Broad Jumps
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Happy Birthday Jared "Rossi" !!
Below is the sequel of our ACF Shirtspotting