“SealFit – Deal With It”

 

(WOD courtesy of SealFit)

 

50  Thrusters (65)

50  CrossFit push-ups (hands leave floor in down position)

Row 1,000M

 

Post results to comments.

 

(video courtesy of CF mainsite)

 

ACF Shirtspotting – The Sequel "Orange County CrossFit Expo"

ACFshirtspotting Fredie D and Fittest woman 2010 CF

Our very own Fredie Dorian (right) with Kristan Clever, CrossFit's 2010 Fittest Female, at the CrossFit "State of the Community" at the OC Marketplace last weekend.


33 Responses to ““SealFit – Deal With It””

  1. Macho

    13.11 (rx+20#vest) That sucka’ will choke you out on the rower…..

  2. Easy Rider (aka Robert Hammond)

    9:56 RX
    Keith – Congrats on your RX. Nice work 8:30.

  3. T.I.(Kenny)

    Lol. I was doing all I could to get ahead of you before the row.

  4. Old Hickory (aka Andrew J)

    Would like to take a crack at this one! Unfortunately, I’m succumbing to a cold!

  5. Silverback

    7:49 (Rx)
    This is a sneaky one, i.e. the thrusters aren’t the hard part…

  6. Silverback

    MLB – give me a call when you can, 281-222-6928. Thx!

  7. Bobo

    got to sneak in on a thursday for once!
    9:00 RX
    push ups killed me.

  8. dianna

    13:04 55#, kpu
    thrusters ate my pushups!
    nice class Khara and Daniel.

  9. FPR

    10:44 (Rx)
    And yes…the thrusters was the hardest for me!!
    Great job thundercats!

  10. Speedy J

    9:53 (Rx)..Beth by a second!! That was fun..brutal but fun. Officially in the beanie club..thanks G, I will wear it proudly..striving to get better always!

  11. Josh M

    I almost quit half way through this WOD but then I saw Silverback dancing to DJ Teach’s music. I figured if he can dance that good, I can finish this WOD. 11:08 (RX)

  12. Speedy J

    Forgot to mention the great couple battle…great job Jen..as we all know, one second counts as a VICTORY! Good job!

  13. Jacky

    Ingrid – We dont have any Foam Rollers at the store. You can get them at Sports Authority. Jacky
    Great Workout. Unfortunatly my knee swelled up and I will need to rest. So no working out for me til next week.

  14. ingrid

    thanks Jacky,take care of your knee and get well soon.C U next week.
    11 0r 12:08 with 25#
    I’m glad I braved it today.It loosened up my R wrist and shoulder.
    Thanks Fam,I would have gone home esp. with the cold temp.

  15. HeMan

    13:10 (rx) I’m not 100% sure what sealfit is, but I know it’s been kicking my ass this week!!

  16. T-REX

    11:32 RX. Fun @ Club ACF, great seeing the 6pm crew and Teach!

  17. Teach

    9:52(Rx)
    I kept thinking that Speedy J was going to edge me out at the end…I don’t think I’ve ever rowed as fast as I did the last 200m. Great battle!!

  18. Teach

    Great work from everyone tonight!
    HeMan – way to fight through those thrusters!
    TMac 2- feel free to gloat all you want in front of TMac 1
    Courtney, Anthony, and Sunil (Linus!) – welcome! It was nice meeting you all today…hope to see you back on Thursday nights.
    Playboy – you are such an overachiever, maybe you should have done 95…..
    B Jules, Aimee and T-Rex – way to work through this one ladies!
    Ace – be sure to tell April that I miss her!!!
    Nice to see HD make an appearance with the Vamps tonight 🙂
    Nate – thanks for the help tonight!

  19. Ace

    I told her… lol. She says she “misses you madly…” I wish she missed me like that when she hasn’t seen me in a while… lol.
    9:59 (Rx)

  20. B Jules

    12:37 (45#)
    Thrusters are still one of my worst movements. Thanks Toddsky and Ace for turning the row into a race. It helped me move faster!
    And thanks DJ Teach for the awesome gangsta beats tonight. I didn’t realize how many thugs work out at 6 p.m. Good this we had a police officer to keep them all in line!!

  21. Anthony "Tiger" Woods

    Thank you Beth & Judy for pushing me through the workout last night, I needed that extra push! Can’t wait to do it again… Hook’em \m/

  22. Anthony "Tiger" Woods

    Thank you Beth & Judy for pushing me through the workout last night, I needed that extra push! Can’t wait to do it again… Hook’em \m/

  23. Courtney P

    14:09 (25#)
    Push-ups killed my shoulders and really slowed me down, but I hit a decent stride in the row. There were a lot of people rooting for me, and the encouragement really helped – THANKS CREW!
    Day 2 @ ACF was a success

  24. Anthony "Tiger" Woods

    Thank you Beth & Judy for pushing me through the workout last night, I needed that extra push! Can’t wait to do it again… Hook’em \m/