(WOD courtesy of SealFit)
50 Thrusters (65)
50 CrossFit push-ups (hands leave floor in down position)
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(video courtesy of CF mainsite)
ACF Shirtspotting – The Sequel "Orange County CrossFit Expo"
Our very own Fredie Dorian (right) with Kristan Clever, CrossFit's 2010 Fittest Female, at the CrossFit "State of the Community" at the OC Marketplace last weekend.