(WOD courtesy of SealFit)
We would like to take this opportunity to thank everyone for making ACF a community that everyone of us is proud to be a part of.
4 Rounds for time:
10 x Burpees
25 x Pull-ups
50 x Push-ups
75 x Squats
Wear a vest if your feeling festive! Rx = Vest (20)(15)
Scale weights and reps a necessary. Post results to comments.
Happy Birthday J. Dolenga, aka A.O. or Agent Orange!