“Street Fight”

21 – 15 – 9

Backsquat (135)
CrossFit Push-ups
Pull-ups

Warm Down – Prowler Work

 

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Group 5pm
Wonder what the 5pm Crew was laughing about at the starting line….


43 Responses to ““Street Fight””

  1. Toddzilla

    I think we all shared a chuckle when shirt-less Billy (surprise surprise) said he was gonna beat me on the run. Oh Billy, you’re a character.

  2. T-REX

    maybe bc someone is grabbing their ‘kettlebell’ in the pic? ๐Ÿ˜

  3. Easy Rider (aka Robert Hammond)

    5:40 rx
    Franesque wod. Nice race with Billy and FPR… I took 3rd. Prowler runs over you after you push it. Good job 8:30, fun class.

  4. Keith Fogle

    8:47 (115#)
    First time for the prowler, that was a hell of a “warm down” ๐Ÿ™‚

  5. Billdozer

    5:22(RX) No Racks so I had to use the trusty power clean press rack method. Fun one, didn’t get warm until halfway through the workout. It was close race this a.m. good work by all.

  6. Khara

    7:16 (95#, KPU, BPU)
    Awesome 0930 class as usual, thanks Logan for the tips. Garrett what happened to round 3 with the prowler, smooth talker?

  7. ZEN Jen (Jen M.)

    7:57(75#) hands so sore from yest pull ups:(
    Thanks Logan and Coach Daniel!
    Ox – what can i say…light of the party! Fun times with 9:30 as always! I love the look on Dawn’s face telling Ox “I don’t want to do 3rounds of Prowler!” Lol!!!
    Nice pic! What was Crazy Carl trying to look at?

  8. SpeedyJ

    Another good WOD I have to miss…back in tomorrow..Billy was showing us is “pack” due to his “day” of Paleo…

  9. Teach

    6:40 (Rx)
    Great work with the Pacemakers this morning! Thanks Macho for counting for me ๐Ÿ™‚
    I should have done the prowler with the 45# plates…my bad ๐Ÿ˜‰

  10. wolverine

    5:01(rx) Nice afternoon for a walk w/ the prowler!Sorry I failed you Ramrod.

  11. chrissy c

    12:23 (65#, thin white band).
    The prowler is my friend.

  12. Barbella

    8:45 (75#, fatband)
    Actually felt warmed up AFTER the WOD, not during. Strangely enjoyed doing the Prowler, for real! puuuuuush

  13. Ace

    Unfortunately I feel like s**t today… so I won’t be making it to the box. Shame too… I really wanted to do this one… except for the prowler. Good luck to all and to all a good night… (and yes I know its 330 pm).

  14. ATL Aimee

    Warmed up to 32 degrees today ๐Ÿ™‚
    7:26 (95 lbs)
    2nd Wod
    5-4-3-2-1 reps of 160 lb deadlift, ring dips, and static pull ups
    14:38

  15. Gina

    6:58 (85, band)
    I love the prowler, especially that extra 20# Jim snuck on there!
    Good job Aimee! I was almost stranded at ATL on Sun, but couldn’t leave Detroit for the snow!

  16. TC

    Good work 5 pm from what I could see, I was doing the rehab wod!!!
    4 rounds 500m row 500m run 18.07 plus the prowler push. I think I know how Forest Gump felt when something jumped up and bit him!!! That something was the PROWLER!!!

  17. The Nomad

    9:08(rx) Thanks Todd for the push. Broke my prowler cherry…been at Atomic 8 months and this was the first time I came to a WOD and the prowler was on the menu…can we say “spagetti legs”

  18. G

    6:14 (95) – Thanks Bill G for the push, you are an awesome partner – and you kept moving! Couldn’t go unbroken sets on Pull-ups, broke to 18 & 3 and the rest of the PU rounds were pretty much partitioned after that.
    The 5pm crew appreciated our Peanut gallery folks, Crazy Carl and HTB today!
    Prowler always takes me somewhere else…freakin’ calves were tightening up! Thanks for the push, Jim! Love ya for giving me 20 pounds more just like the love you gave to Gina, hehe!
    Haha! Nomad…..yes, I say “Spaghetti Legs”

  19. G

    Agent Orange, what fine sweater you have tonight!!!
    Good to see Bonnie, Church, Lisa H, Kelli, Ox, Debbie, HeMan, Richard, Sid, Cel, Lauren, Bill G and Tiger back in action!
    Welcome Kris R, athlete from 210 CrossFit (San Antonio) on your visit with us!
    Way to battle through it Lauren!
    ATL Aimee, nice time!!! 32 degrees is cold, brrrr! Good to see you post!
    I see HeMan and SOS developing their butterflies!
    Glad you could join the fun with the 4pm crew Ramrod! All sets unbroken and nice butterflies!

  20. Rocky Top (aka Abbye Mac)

    9 something 95lb (HEAVY FOR ME!) AND KPU
    Prowler is a bitch!
    Thanks for always pushing me JIM!
    Great working out with Step and Julia!

  21. Toddzilla

    6:36 rx. Prowler was brutal.
    When are we doing DU’s and kb’s again…?

  22. B Jules

    7:59 (85#/thin white band)
    Great group at 6p.m. Fun working out between Arnold and Rocky Top! Good job with the prowler for the first time tonight Courtney and Tiger Woods!

  23. Filipino Divac

    8:24 (95#,green band)
    Prowler was fun as always. Am I doing somethimg wrong?
    Crazy Carl – thanks for the count
    G – thanks for the scale. It was a nice treat to not finish 20 minutes behind the group today!