Perform this workout like you sing the song….(total of 12 Rounds; adding exercises and reps each round)
On the 1st day of Chirstmas my truelove gave to me a 100m Run and a Partridge in a pear tree
On the 2nd day of Christmas my truelove gave to me, 2 Heavy Deadlifts, 100m Run and a…
On the 3rd day if Christmas my truelove gave to me, 3 Burpees, 2 Heavy Deadlifts, 100m Run and a …..
You get the idea….
1 100m run
2 Heavy Deadlifts (245)(145)
4 Ball Slam Get-ups (20)
5 Golden – Ring Dips
7 Dumbell Thrusters (40)(25)
9 Wallball Shots (20)(14)
10 Jingle Jangles (10m side-to-side sprints)
11 Heavy KB Swings (70)(53)
12 Clean & Jerk (145)(100)
LAST CLASS TODAY IS AT NOON!
Post time and load to comments.
(photo courtesy of CF Main Site)