Open to all ACF Athletes
When? Saturday, February 12th 8am – 2pm
What? A single day team challenge to push you to your limits!
Teams of 4
- Rx must be (3 Male 1 Female)**
- Scaled can be mixed any way, but must have at least 1 member of the opposite sex.
1) Send an e-mail to Grace and Jim with your team and division for approval. After your team and division is approved then all team members must register individually.
2) Register individually through Atomic's MindBody Online Scheduler. Include your shirt size.
3) Registration will close January 28th
** only one coach/staff member allowed per team. – No Billy, Juan, Ramrod, Beth Super teams! 😉
4 Individual Events â€“ Each team member must do one event. Each event will be announced individually (no prior notice) and your team will have 5 minutes to assign the athlete. All 4 members will do one event in this phase.
Score is based on placement (Finish first and you receive a 1; second and receive a 2 etc…)
2 Couples Events â€“ These events will be done by two members of the team. (All team members must participate) You will know both events before assigning athletes for these two workouts.
Weighted score is based on placement x2 (Finish first and you receive a 2; second and receive a 4 etc…)
1 Team WOD â€“ All four teammates will participate in this WOD. This event will be announced 10 minutes prior to the first heat.
Weighted score is based on placement x4 (Finish first and you receive a 4; second and receive a 8 etc…)
The team (Rx and Scaled) with lowest points will win some Kewl Prizes and bragging rights!
How Much? $40 per person will get you a t-shirt and Paleo friendly lunch! Oh yea….beer also if you are old enough! (Register here).
Why? Because you are competitive, hard charging, gut busting, lung burning, lactic loving beast