(WOD courtesy of G/Bobo/Silverback/Dozer/Macho)
5 rounds for time:
20 One-Arm Sumo Deadlifts (95)(65) — No High Pull – Just a 1 arm deadlift with sumo stance – 10 each arm
15 Thrusters (95)(65)
10 Power Snatch (95)(65)
Post results to comments.
But since we are a "performance-based" gym, we'd like to share that after 7 months of consistency in his training with us, T.I. has accomplished several milestones (i.e., handstand push-ups and muscle-ups) and is easily able to put them together in a WOD along with other movements.
Happy Birthday Kenny, aka T.I.!!