“Kick Off Classic”

Teams of 4

For time complete both sections below with a single running clock:

800m Run (Relay)
While the relay is being run complete cumulatively in this order with one person working at a time:
100 Wall-Ball  (20)(14)
60   OHS  (95)(65)
100 Push-up 

(Then in "Annie are you OK" style hit the following stations)

1 Round (everyone goes to one station then rotates once everyone has completed 40 reps at their station)

40 Box Jumps (24)(20)
40 KB Swings (53)(35)   
40 Row k/Cal        
40 Jumping Lunges

Mario Chief
Happy Birthday Mario, aka "Chief"!!  This is Chief's 3rd birthday celebration with us.


44 Responses to ““Kick Off Classic””

  1. Gatekeeper < -III--------III-

    Happy bday Chief! God bless you always.
    Dennis and Jeremy <><

  2. Gatekeeper < -III--------III-

    Happy bday Chief! God bless you always.
    Dennis and Jeremy <><

  3. Barack Obama

    Happy Birthday Mario, aka “Chief”!!
    Hey man, stop by the house when you get a chance I need to run some stuff past you.

  4. Timothy Geithner

    Chief – Happy birthday! Hey, I don’t think I followed your advice correctly, can you tell me what to do again?

  5. mario c aka chief

    Hey G: Nice pic.
    If I remember correctly that pic was taken on the day the main Crossfit guy, the big shot I forget his name, called me in and asked me to work on a new experimental movement. The 100 meter Overhead Squat Duck Walk (OSDW), which I am demonstrating in the pic. Due to the experimental nature of the movement I am using light weight, safety first!

  6. mario c aka chief

    Hey G: Nice pic.
    If I remember correctly that pic was taken on the day the main Crossfit guy, the big shot I forget his name, called me in and asked me to work on a new experimental movement. The 100 meter Overhead Squat Duck Walk (OSDW), which I am demonstrating in the pic. Due to the experimental nature of the movement I am using light weight, safety first!

  7. Bryan G.

    HBD chief!
    and team FDB = 24:19
    scaled except 20# wall balls.

  8. Michael Steele (former RNC Chairman)

    Damn-it. Chief, I should have listened to you when you shared with me your ideas for my strategy for this race.

  9. Bill Daley (new White House Chief of Staff)

    Chief, please return my calls. This isn’t Chicago, and I don’t know what I’m doing.

  10. Toddski

    Good fun today. Thanks for subbing, Summer.
    I still think Team Proactiv should have done all 100 reps. Cal, good push on the 800 m run. Maybe you’ll be able to keep up next time.
    (this “talking WOD-smack” thing is fun).
    Happy Birthday, Chief. God bless!

  11. chrissy c

    Happy Birthday Dude!! You’re the best that ever was, is or ever will be.
    (and that comment was SIBARed!!).

  12. chrissy c

    Oh, and BTW, that OHS Duck Walk movement better not show up in one of the WODS!! We’ll all have to do it, and you’ll SIBAR the freaking thing! LOL.

  13. Bullhorn

    Todd, keep your day job. Ur mind trick did not work. You should of ran the second time with me again.

  14. Andrea aka Genie

    Happy Birthday Chief! Hope you have a wonderful day and fun filled weekend!

  15. Andrea aka Genie

    Happy Birthday Chief! Hope you have a wonderful day and fun filled weekend!

  16. Billdozer

    Happy Birthday Chief, I figured you would be climbing Mt. Everest to celebrate, or did you do that yesterday?
    Great time at the box today, lots of hard work. Team Venum, you all have a lot of fight in you, hats off to you guys. But I do have to say that Team PGX looked pretty good and we didn’t even have famelicious, when she gets done with her marathon we will be unstoppable.

  17. Carl Melendez

    HBD Chief!
    Team Progenex is already reminding me of the Dallas Cowboys this season in Football… So much pre-season hype. : )

  18. Carl Melendez

    However on a side note, PROGENEX is some good shit… hope Team progenex has actually been taking their endorsed product! It might help them in backing up all their pre season smack talk!

  19. BullHorn

    The Hype was legit, actually it was too legit too quiet, and to cmpar us to the cowgirls is pretty insulting.

  20. The Peanut Gallery

    Cal- please learn to spell before trash talking. Thanks.

  21. Gatekeeper < -III--------III-

    Happy bday Chief! God bless you always.
    Dennis and Jeremy <><

  22. mario c aka chief

    Hey G: Nice pic.
    If I remember correctly that pic was taken on the day the main Crossfit guy, the big shot I forget his name, called me in and asked me to work on a new experimental movement. The 100 meter Overhead Squat Duck Walk (OSDW), which I am demonstrating in the pic. Due to the experimental nature of the movement I am using light weight, safety first!

  23. Poncho and Lefty

    They showed up though Lazy Carl. Where were you? We also hear that Ramrod found a team. Those few days of him tripping over his bottom lip was getting sad. Not much of a team but at least a team.

  24. Lazy Carl

    HAAAAAAAAA….. Saturday mornings is my recharge time from training FYI… and Bullhorn, u spell on about a 3rd grade level partner…. good thing ur so athletic, otherwise people would really make fun of you. You should change ur team name to: TEAM SPELLCHECK

  25. Bullhorn

    i know i can not spell worth a shit, i really dont give a flying shit, everyone gets the point i am trying to get across. its not like i am trying to impress yall, i just am here to beat yall and that usually is the outcome, for example today. just sayin.

  26. Andrea aka Genie

    Happy Birthday Chief! Hope you have a wonderful day and fun filled weekend!

  27. mario c aka chief

    Thanks for all the birthday well wishes. I appreciate it. To paraphrase Micky Mantle, “If I knew I was going to live this long, I’d of taken better care of my hair!”

  28. mario c aka chief

    Thanks for all the birthday well wishes. I appreciate it. To paraphrase Micky Mantle, “If I knew I was going to live this long, I’d of taken better care of my hair!”

  29. Macho

    Seems the quality of comments on our blog is deteriorating…just sayn’

  30. T.I.

    Happy Birthday Chief!!
    Great to be back “home”. Great WOD today. Pushed to my limits yet again. Billy my short strides kept me from catching you. I almost pucked after. Good job by all teams! Go Team Venum!!

  31. mario c aka chief

    Thanks for all the birthday well wishes. I appreciate it. To paraphrase Micky Mantle, “If I knew I was going to live this long, I’d of taken better care of my hair!”

  32. Ramrod

    wow i didnt even comment and i got brought into this… cool poncho