We are hosting the CrossFit Gymnastics 2 day Cert this weekend, which is open to everyone even if you don’t have a Level 1 or if you just want to learn more from the subject matter experts. So, we will take our Saturday 8:30am WOD off-site. Daniel Ward has an awesome partner/team WOD in the […]
CF Gymnastics 2 day seminar will be held here at Atomic CrossFit on November 18 & 19. Spend a weekend getting #gymnasty with us, learning proper progressions, programming, coaches eye, scaling for all athletes. Both athletes and coaches will benefit from a weekend with the CFG Staff. Sign up and bring a friend to share […]
It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Congratulations to the proud parents, our very own Skip and Caci! Their precious Sophia was born at 2:30pm today, who weighed 6.2lbs and is 20 inches long!
Congrats to Dr. Peter who was awarded the ACF Black Beanie with a time of 16:51 (Rx) on the "Linda", aka 3 Bars of Death and having to participate in the upcoming team challenge in February.
Congrats to T-Rex (left) who was awarded by Teach (right) the ACF Black Beanie for getting 10 consecutive kipping pull-ups and having participated in a competition event.
Some of the ladies have achieved 10 consecutive kipping pull-ups this past weekend. If you have registered for the upcoming competition then you will get your ACF Black Beanie, check with your coach the next time you are at the box.