100 KB Swings (53)
100 Box Jumps
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It's supposed to be hard!
Attention: Let's visit some rules aside from our officially written ACF Gym Rules.
Let's not drop an empty bar! A finely tuned bar can't last that long after that.
Please do you best to put things away where they are supposed to go! While the corner by the rowers may seem to be a logical spot to you to put your med ball or jump rope, that's not where it belongs. Dumbbells and kettlebells may seem better organized by randomly grouping them in any weight order or stacking method, but really it isn't. If you haven't noticed, we now have a couple of racks for our dumbbells. Also, pull-up bands have their place, too, when they are no longer being used. Bumper plates must be stacked back on the floor and iron plates in the plate holders. Most importantly, keep the PVC's in the bucket when you are done and not in places like next to the bumper plates or the bathroom. While it's arguably functional to practice with the PVC while taking care of business, we actually don't encourage that type of efficiency! Finally, water bottles and binders must be put away where they belong; remember your mom is not here to pick up after you.