Benchmark WOD: “Karen”

Dynamax Ball by MadMax

(photo courtesy of MadMax)

TEAM QUALIFICATION AND AFFILIATE WORKOUT VALIDATION FOR OPEN SECTIONALS INFO UPDATE.  "….The team with the most participants at the end of the first week gets two free spectator tickets per athlete to the 2011 CrossFit Games, their next affiliate fee waived, and a plaque commemorating their achievement. Yes, if the winning team has 250 participants, we're giving away 500 spectator tickets to the Games! …..All affiliates who want to validate performances must Opt-In each week of the Open on the new CrossFit Games Open website. This website will go live the week before the start of the Open on March 15th. Given that the site has not been released, no affiliate has “registered” or Opted-In, for the Open….." (read more from CF Mainsite)

Agility Drills

Partner PNF Hamstring

150 Wallball For time (20)


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17 Responses to “Benchmark WOD: “Karen””

  1. G

    Kudos to the brave small crew this morning….NChurch, Kate’O and Dr. Peter!
    Nate, molecules are in constant motion but when it’s cold they move slower or their average kinetic energy is lower. The ball was probably just an ounce heavier this morning 🙂
    Good job on using a second ball for your squat depth and hitting the center of the solid orange target each rep!

  2. Barbella

    11:04 (14#)
    4 or 5 of them may have been on the border.
    5:30am peeps – don’t know how u do it!!

  3. Jack Rabbit

    13:39 (10#)
    It was a chilly this morning the company was HOT!!!!!
    Nice job everyone!

  4. Speedy J

    6:35 (14#) Exactly the heart wrenching burn, blood in your throat kind of feeling I was looking for…good job 5pm!

  5. El Capitan

    Great WOD to come back to……14# and 9:58. Not good but it feels good to be back after 2 weeks of vacation and sickness….saturday here we come! Good work 6pm

  6. Nisha

    9:14 (10#)
    Used a second ball for squat depth to make sure I was getting low enough…otherwise I knew I would be hearing Coach Jim’s voice in my head hollering “no rep”….

  7. TC

    WOW!!!! My legs are on fire!!!! C-Note your record stands not because I didnt try!!!
    5.49Rx Nice work Silverback!!!

  8. T-REX

    7.10 (10#), no 14 available. Nice seeing Summer, and my fellow FDBs!

  9. G

    Good to see Dianna, BRev and El Capitan back in action on Thursday!