8 Rounds for time:
Row 250 m
10 Hang squat cleans (95)
Post results to comments.
Bobo was spotted with our ACF shirt with his daughter on his back.
CrossFit Houston's athlete, Monica, was spotted with our ACF Army Shirt
Thank you to all our generous sponsors! Be sure to visit their website and locations! The best BBQ place and catering service in Missouri City, Texas Lululemon Sugar Land Lululemon…’nuff said! We love our Lulu! Now go shopping! Lauren’s Hair Studio (Lauren Smith) Lauren’s creative haircuts and styles are sure to knock your […]
Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility. Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.