As a team: one person working at a time
40 Sandbag Getups (70/50)
Dead Leg: (relay style)
25m Weighted Walking Lunges (45)(35), (35)(25)
25 Deadlifts (225)(155), (175)(115)
25m Burpee Broad Jumps
Then, cumulatively in any order both teammates working at the same time, but only one person per exercise at a time.
40 squat clean and triple jerk* (95/65) (oh press/jerk three times for every squat clean).
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