2008-2009 CF Games Mash-Up

Warm up:

Three rounds

Three wall climbs

10 squats

20 double unders

 

Partner WOD

"2008-2009 CF Games Mash-up"

Five rounds:

5 DL (275/185)

10 Burpees

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400 M team sandbag sprint (70/50)

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Three rounds:

30 Wall ball (20/14)

30 Hanging squat snatch (75/45)

 

Two person teams, one person working at a time, divided between teammates in any way.

Post results to comments.

Andrew J Old Hickory
Happy Birthday Andrew J aka "Old Hickory"!

Logan
Happy Birthday Logan!  (photo courtesy of Susie T)


9 Responses to “2008-2009 CF Games Mash-Up”

  1. Speedy J

    Happy Birtday Andrew and Logan..enjoy your day!

  2. ingrid

    Happy Birthday Andrew and Logan.Here’s wishing you quality life and much happiness.