Daily Archives: March 16, 2011


Wednesday 110316 and Saturday 110319 @ ACF CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women […]

“1961 250 GT California”

ACF DAILY WOD:  WEDNESDAY AMRAP 20 minutes Row 500m Max reps Front Squat (185)(125) Count reps as your final score.   Post results to comments. Happy Birthday John O'Malley! (photo courtesy of Gatekeeper) We all know O'Malley's famous testimonial via our Open Sectionals announcement: "The battle for my inner strength and the fight for possibilities […]