Wednesday 110316 and Saturday 110319 @ ACF
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
For CrossFit Games Open competitors, you will need to submit your official results through your personal login when the site is ready. Our IT team is working through final bugs, and will launch the minute it's ready.
ATOMIC CROSSFIT REGISTERED AFFILIATE DETAILS.
OPEN GYM: WEDNESDAY, 6:00pm – 8:00pm. Sign up on-line.
SATURDAY, DOORS OPEN AT 7:30am (Call if you are not a member)
Unlimited/members = sign up or reserve your spot.
Non-ACF members/Other Affliate Members or if you have any questions, call (281) 794-6698 to reserve and pay at the door.