Sunday Musings-Crossfitters Love Oly Lifts!

 

 

(video courtesy of IronMaven)

So, how do we brace ourselves when performing these movement or any movement at all?  We shared an article that was borrowed from my friend, CJ Martin of CrossFit Invictus, earlier this year.  on mastering your body's movements and the fundamentals of bracing filed under "Articles" category – read (article).


6 Responses to “Sunday Musings-Crossfitters Love Oly Lifts!”

  1. Jackrabbit

    8:33
    3 Rounds
    7 SB demons
    11 DL 115
    7 burpees
    Glad you did this with me Arnold!! Need to work on HSPU’s!!!!
    Thanks JB, Matt for help!! I need more! I am on a mission!

  2. Toddzilla

    When will ACF be added to teams rank on leaderboard?

  3. Speedy J

    Good job ladies, demons are brutal. Video sent me working on my olympic lifts with my husband.

  4. Keith F

    Double under practice wod:
    6 rounds of:
    10 Double unders
    10 push ups
    10 squats
    11:35
    DU’s are still pretty ugly, but on round 2 I got 8 in a row, so there’s hope after all ๐Ÿ™‚
    1000 m post wod run

  5. Jim

    Dont look now but it looks like we are in 5th place as a team guys…in our region. Nice Work.

  6. Toddzilla

    …but first in houston. I like to narrow the scope even more. ๐Ÿ™‚ Great tribe.