“Mainsite Vintage WOD”

For Time:

Run 1 mile
100 Sit-ups* (Butterfly Abmat)
100 Back extensions*
Run 1 mile

*Mix and match back extensions and sit-ups as needed.


Post results to comments.

Above is a picture of one of our 4pm crew a couple weeks back (left to right).

Renae "SouthPaw", Dr. Peter, Kate, Victor, Jessica, Robert F, Playboy, Toddski, Joe F "Irishman", Billdozer, Matt B, Chad "The Nomad", Chit, Dustin "Kansas" and Michael P "MP"

27 Responses to ““Mainsite Vintage WOD””

  1. Macho

    21.02 (Rx)
    Great battle today with Craig and Speedy J!
    The beginning of the second mile resembled some new neurological disease.

  2. SpeedyJ

    Thanks for giving me a chase Jim & Craig, a chase I could not catch. You guys helped me run my fastest mile this am!

  3. Junior

    Great job everyone! On the second mile I actually felt like I did not have a back. It was a strange feeling.
    Thanks Grace and Jim for sectionals pointers!

  4. Special K

    28:25 (RX)
    27:17 (50 back extensions)
    I’m with Junior, after the back extensions, I felt like I was running like a pretzels, funny. Garrett was set to be a lone ranger, so I decided to it give a 2nd go around. Super fun once, even more fun twice. Great job 0830 and 0930, nice to meet you Morgan.

  5. Lingo

    Khara – you did the WoD twice? YOU officially frighten me.

  6. Chrissy

    26:56 (RX)
    Love the non-weight related/non-pull up/non-DU/non-24″ boxjump/non-HSPU and non-Muscle Up WODS – I get to do RX!!! πŸ™‚

  7. Special K

    Haha lingo!! I wasn’t wearing Texas flag running shorts though, so it wasn’t that scary….

  8. Silverback

    21:12 (Rx)
    coulda gone faster, but I carried a 70# sandbag for both runs, the sit-ups and the back extensions……jk.

  9. Surfer

    23:35 RX It made my day to be back at the Box.

  10. Disco D Nicole

    30:08 RX
    Special K you are a bad-ass!!!!!!!!!!
    Toe, Silverback said he would carry you next time……..to keep you safe

  11. Renae aka "Southpaw"

    30:34 RX
    I’m pretty sure I let out a primal scream when I saw the time after mile 2! (I’m not a runner at all!)
    Thanks to the 4 pm crew for the support! Y’all are awesome!! Thanks Coach G for the instruction and the encouragment!
    Great job everyone!

  12. Gina

    “5pm special” was great – thanks Teach & Leslie for being there to do the sectional so that I could do it too!!
    Yesterday’s WOD – 7 rds + 6 dl (some ‘worm’ CFPU)
    1 mile post WOD + 30 GHD

  13. Toddzilla

    Thanks to george, janet, jim and silverback for setting the standard today.
    20:54 rx

  14. Kathy M

    1600 Row
    100 Situps (Butterfly/Amrap)
    rotating every 25 with:
    100 Supermans
    1600 Row

  15. Green Lantern aka Playboy (fka bryan g.)

    25:05 rx
    Back extensions trashed my back. Practically walked the last mile.

  16. Nisha

    30:58 RX
    Was happy with my first mile time (9:22) as I am usually a 10er…then it all went downhill…..
    Thanks for coming back out and running the last lap with me Summer!!!

  17. Babs

    32:36 RX
    OK Chrissy, I gotta an RX too!But this time you got me.

  18. OMG (Summer)

    23:13(RX) had fun working out with 6pm class.

  19. Barbella

    26:03 ? RX one of my first! But definitely not the last.

  20. chrissy c

    Babs – once in a while, I have a good day. I seriously think I do better before I am fully awake in the mornings! πŸ™‚
    Playboy – looks like you need to do more GHDs man! πŸ™‚
    Silverback – only 70#, come on… Is that all you got?? πŸ™‚

  21. G

    Welcome aboard Trae and Lety! Good job on the baseline tonight!
    Welcome back Surfer!
    Good to see 007, Leslie D, OMG, Gary W back in action!
    @Special K, what a team player! That’s hard core! But I know you’ll bounce right back because of your clean nutrition πŸ™‚
    Way to fight through the second sectionals WOD with stuffy nose, Teach!
    @Gina, glad that it worked out well! Good job on keeping up with the pace of the competitors.

  22. Lingo

    29:40 (Rx)
    First mile of 7:30 was one of the fastest timed ones I’ve had in a while. The last mile, not so much.
    Thanks to Teach for the pointers and to my running buddy for the last mile.
    Chrissy – it DOES feel good to write that!

  23. Teach

    Great job tonight everyone! Lots of fast running. Although I was a little disappointed that Lingo didn’t bust out the Texas running shorts πŸ™
    Thanks for doing the sectionals WOD Leslie and Gina! Will try again on Saturday, hopefully I can get all this congestion cleared up! G kept yelling “Inhale, Inhale!” I had to yell back, “I can’t!” followed by a strange wheezing noise πŸ™‚