SATURDAY SCHEDULE: 7:30AM – 9:00AM
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155)(100)
15 Box jumps (24")(20")
*Push-ups: hand release at the bottom (air distance between entire hand and floor must be visible), angle of arms must be at 90 degrees at the bottom, nipple to above the chest must be in contact with the ground and the entire body must come up in one unit "sagging, snaking, worming or waving on the way up is a misrep".
PLEASE SUBMIT YOUR SCORES TO THE CF GAMES SITE BY 5PM TOMORROW, SUNDAY!!!
Open Sectionals Athletes: A judge will be assigned to you during the workout. You must complete your wod today. Sunday make-ups for the sectionals by appointment only between 9:00AM-10:00AM with Coach Scott at email@example.com.
If you are showing up for a Regular Saturday WOD, we are treating today as an Open Gym from 7:30am – 9:00am and you have a choice to do the Sectionals WOD or the Benchmark WOD "HELEN" below.
GIRL-NAMED BENCHMARK WOD: "HELEN"
3 Rounds For Time:
21 KB Swings (53)(35)
Compare to 100219