Easy Rider RopeClimb2
Happy Birthday Robert H, aka "Easy Rider"!

Whispering blk and white




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25 Responses to “Announcement/Greetings”

  1. mario & chrissy c

    Happy Birthday Robert H, aka “Easy Rider”!

  2. mario & chrissy c

    Happy Birthday Robert H, aka “Easy Rider”!

  3. Kathy M

    Happy Birthday Robert!!! Ride Easy today πŸ™‚

  4. Jessica

    Happy bday!!
    Today was my intro with Scott. He was sooo knowledgeable. He is the bill nye of cross fit. Lol. I am really excited to get started!
    Did my intro in 6:54. It’s a start…
    500meter row
    40 squats
    30 sit ups
    20 push ups
    10 pull ups

  5. todd

    Thanks to those rooting me on today for my second and better attempt at the wod. I feel good with my performance, but think NOW I could have done a little better. Ha.
    UBS, Robert.

  6. Disco D Nicole

    Happy Birthday Robert!!!!!!!!!!
    Scott Bill Nye!!!!! HaHaHaHeHe!!!!!!!!!!!

  7. todd

    And thanks for judging, fam.
    I meant HBD, Robert.

  8. Easy Rider (aka Robert Hammond)

    Thanks everyone for the birthday wishes.
    “It takes a long time to become young” Pablo Pacasso. This fits for me, I feel younger and fitter every year, thanks in large part to crossfit and the CF community.
    I really value the friendships I’ve developed and am growing in the Atomic Tribe. I’m grateful to be a part.

  9. mario & chrissy c

    Happy Birthday Robert H, aka “Easy Rider”!

  10. Jackrabbit

    Welcome Jessica
    1 Mile run (with vest)
    100 situps (did half on the GHD)
    100 Back extensions
    1 mile run
    It was hot this morning! Great job everyone!

  11. Special K

    Happy Birthday Robert and well said… Welcome Jessica!!

  12. Matt H

    Sectional WOD – 5 rounds + 4 deadlifts
    Thanks for judging me Todd and to the ladies cheering me on!
    Happy Bday Robert!

  13. Silverback

    HBD Robert! Welcome Jessica, you did great on your baseline today!

  14. Teach

    Thanks for judging and encouraging me this morning Todd! Still a little under the weather, but managed 9 rounds +6 box jumps on the sectionals WOD. A BIG thanks to Junior who babysat Ansley at the box while I worked out!
    Welcome Jessica! Glad you did your intro with Silverback. There are many legends about the Mighty Silverback….just mention his name and you will find that he is….the most interesting man in the world.
    Happy birthday Easy Rider!

  15. Renae aka "Southpaw"

    Welcome Jessica! Happy Birthday, Robert!

  16. logan

    HBD Roberto – – we are only getting better w/age.
    Re-WOD’d Open WOD at 1525: 9 rounds + 2 reps…much better than last time…I think I think too much on Wednesdays…I think.