Daily Archives: April 4, 2011

“Inverse Variation”

"Inverse Variation" With a continuously running clock: 2000m Row 3 attempts to establish a 1 RM Squat Clean 50 Burpees 3 Attempts at 1 RM max OHS (bar in rack) Scoring : Subtract 1 second for every pound lifted for your final time. For example: After your 3rd OHS, time reads 16:00, but you cleaned […]