Daily Archives: April 6, 2011

OPEN SECTIONALS WOD 11.3

Wednesday 110406 CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Women will use 110 pounds. Masters 55yrs and older (M 135lbs/W75lbs) Squat clean and JerkIn this movement, the barbell goes from ground to overhead with the athlete passing through a […]