Daily Archives: April 20, 2011

OPEN SECTIONALS WOD 11.5

Wednesday 110420   Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg)10 Toes to bar15 Wall balls (20lbs to 10' target) *Women: (100lbs / 45kg) and (14lbs to 9' target)   Open Sectionals judges and athletes must watch the CF Open WOD 11.5 Instructions and Demo. […]