Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)
*Women: (100lbs / 45kg) and (14lbs to 9' target)
Open Sectionals judges and athletes must watch the CF Open WOD 11.5 Instructions and Demo.