Junk Yard Dog – Burgener Warm-up
3 rounds For time:
15 Medball Clean + Wall Ball (20)(14)
20 Hanging Power Snatch (75)(55)
25 GHD Situps
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We love how Katie aka "JackRabbit" or "Mrs. C-Note" got really creative yesterday in getting ready for the burpee wall-jumps. C-Note is now officially missing a pair of his white tube socks!
Nicole H aka "DiscoD" (left) and Lisa H (right) climbed our 6' wall.
Chi (left) and Ralph aka "Slim" (right) flipping tires.
Michael aka "MP" (left) and some of the 4pm crew (clockwise from bottom), ZenJen, Kate, Sirun and Renae aka "SouthPaw" were hitting the tires with seldgehammers.