5 Rounds for time
3 Burpee-Mutant Makers (155)(105)
5 Weighted Pullups (45)(30)
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Happy Birthday John B, aka "JohnnyB or JohnnyBaad"! In the two birthdays that he has celebrated with us, JohnnyB has reached several milestones including a properly executed full clean of over 1.5 his body weight! He is shown above during a gruelling 200m bear crawl as his teammates, other team members, judges and friends encourage him through the finish line during ACF's Team Guerrilla Warfare Competition earlier this year. (photo courtesy of Fred S "MasterG" and Ralph "Slim")