Most of the time our Hero WODs are for our fallen Warriors. This one is for SEAL TEAM 6 and their supporting units that had the courage, perseverance, professionalism and patriotism to rid this world of a mass murderer.
6 Rounds For Time
6 Burpee Toes-to-Bar (8')
6 Deadlifts (275)(185)
6 C2B Pull-ups
6 Dual KB Squat Cleans (53)(35)
6 Dual KB Push Jerk (53)(35)
Post results to comments.
New York Times Coverage of Seal's All Star Team (read article)