“CF Houston Women’s Challenge Events 3 & 4”

Event #3

2 Minutes Max Weighted Pull-ups (30lb)(20lb Vest)
Rest 30sec.
2 Minutes Max Front Squats (165lb) (120lb)

Rest 15 minutes

Event #4
3 Rounds For Time:

20 Bar Facing Burpees
15 Toes Through Rings

 

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P1030361 Janet Black, aka "Speedy J" with her "NO DOUBT" repetition while performing a 20 pound weighted vest pull-up.  She finished Event#3 with 31 pull-ups/26 Front Squats and Event#4 at 7:07.  Way to go Speedy J!

(photo courtesy of CF Houston)


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