“Grand Illusion”


For Tiime:

1000m Row
25 KB Swings (53)(35)
25 Power Cleans (135)(95)
25 Burpees
100 Double-Unders


Post results to comments.


Earth in your eye

14 Responses to ““Grand Illusion””

  1. Bonnie

    So good to be back! So out of shape…. Got my butt kicked but so needed it! 15:17 (35,45,du’s)

  2. DirtyD

    Babies, SpeedyJ’s abs, Lingo wardrobe indiscretions, …I am feeling a definite adrenaline insufficiency while out of action.

  3. Silverback

    Two weeks in the book for Big24. One week to go. I love feeling the energy output at both the AM & PM sessions. I think we all have a new level of understanding as to why “SMOLDER” was selected as the word of the program. Even my fingernails are tired and worn out…

  4. The Nomad

    18:20 rx – had fun with the 8:30 peeps! Have a great weekend!

  5. mario c

    mario c
    12:24 scaled to 12 reps; 150 singles; 65#; 26#.

  6. Disco D Nicole

    Tough WOD !!!!!
    20:37 (75#, 35#, du & atem)

  7. Green Lantern aka Playboy (fka bryan g.)

    21:03 rx
    F’en double under f’en suck

  8. T-REX

    17:18 RX + (40kb). Post wod 2×15 GHD. Need dbl unders help…seems like a lost cause

  9. Gina

    18:13 RX!! (1st rx wod with all du)
    great wod, just what I needed. Thanks Daniel & Hernan for the yells/encouragement.
    Way to stuck with those double unders, Leslie!!

  10. Gina

    Stick, not stuck – fingers can’t type tonight!

  11. Nisha

    16:38 RX
    Loved this WOD!! well, maybe everything except for the burpees…

  12. TC

    Week two dead and gone!!! FYI to all ACF, as well all know our girls are stong and sexy, but put them in an ice bath, and LOOK OUT!!! I mean I thought I was going to have to call a preist!!! Arnold said she was going to charge me, I was scared the only thing missing was pea soup!!!

  13. G

    Welcome on your first WOD Zach L and Halee!
    Welcome back Bonnie!!!
    Good to see Barkley, Taramisu, Ian M, Monte, Hope back in action!
    WOW! Friday night was pretty packed!
    DU is a skill, the more you do it the more you get better at it! Keep up the hard work guys!
    Thanks for the special trip to get more ice Matt H! Maybe… We definitely pushed the threshold on the ice bath submersion longer than last Friday (two minutes or more)!
    Looking forward to HEAVIER lifts next week!