Partner WOD

4 Rounds Each Partner (Relay style)

Run 200m
10 Pull ups **
10 Bear Complex (115)(75)*

*2 Burpees Penalty each time you break the Bear Complex.

** 1 Burpee everytime you break your pull-ups

1 Bear Complex Sequence:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Post results to comments.

No whining

5 Responses to ““Beaker””

  1. Jim

    Great Work today! Tough WOD but everyone made it…barely!

  2. Sirun

    Thanks, coaches! Nice working out with you Lorena! Coach Jim, I shoul’da listened to you, I got a little ahead of myself:-)

  3. G

    Welcome again, Zach! Glad you tried the Saturday WODs, too!