6 Minutes max Reps Back Squat (185)(125)
Rest 5 Minutes
1 minute on 1 minute off for 10 Minutes 15m windsprints
Rest 5 minutes
6 Minutes max Reps Clean and Jerk (155)(105)
Score is total reps.
Post total reps and weights to comments.
G, Ramrod, Bullhorn, Billdozer, Arnold and Speedy J
Check out Stephanie's Regional Photo Album (view)