“Grandma’s Cooking”

For Time:

800m Run
21 Static Pull-ups
21 Wallball (20)(14)
400m Run
15 Static Pull-ups
15 Wallball (20)(14)
200m Run
9 Static Pull-ups
9 Wallball (20)(14)


Post results to comments.

Barbella KBS
  Happy BIrthday Sheryl  aka "Barbella"!


ACF Shirtspotting – The Sequel

Shirtspotting Alex E
Alex E performing Handstand Push-Ups during his vacation in Mexico.

32 Responses to ““Grandma’s Cooking””

  1. mario & chrissy c

    Happy BIrthday Sheryl aka “Barbella”!

  2. mario & chrissy c

    Happy BIrthday Sheryl aka “Barbella”!

  3. ingrid

    Happy Birthday Sheryl!!! You look like you mean business in this picture.
    Looks like the shores of Mexico might coax me to go upside down…

  4. Andi

    Happy Birthday Sheryl with an “S” my noon buddy.
    Looks like this WOD was designed especially for your birthday, pull-ups, your FAVE :o) Have a great day!

  5. mario & chrissy c

    Happy BIrthday Sheryl aka “Barbella”!

  6. S*Nash

    16:14 (kips, 10#)
    Lungs hurt after this one!
    Toe: Great job on taking the plunge and running instead of rowing! The more you do it the better you’ll get.
    Thanks for making me run the extra 800m when I came back Grace…felt great πŸ˜‰

  7. Chrissy

    16:19 (thin white band/10# WB)
    Running hurt this AM!

  8. Jackrabbit

    13:06 (Blue band)
    Great job today 930!!
    Toe…awesome job girl! Glad you’re doing the half too!
    Mark…way to finish strong!
    Addison…so glad you stopped by, it was good to see you cutie pie!!! And it was good to see her sweet mama too! πŸ˜‰
    Thanks to the hot lady in the white skirt!! πŸ˜‰ Love me some G!!
    Happy Birthday Barbella!!!

  9. PLove

    Happy birthday Sheryl!!
    19:21 (BLK BD, 10# ball)
    Thanks Arnold for the cheer up talking today, I needed it after yesterdays workout!
    Thanks coach G for pushing me through the end of the workout!

  10. Gina

    17:30 (band) at least 5 strict pu each round.
    Tara, I’m with you – some day I hope to graduate to real pull ups!
    glad to be back, can definitely tell I’ve gotten out of the groove.

  11. S*Nash

    Ohhh Jackrabbit πŸ™‚
    Addison was happy to make an appearance!

  12. Barbella

    Wow – great Bday WOD!
    And many thx for the HBD’s!
    It’s the big 4-0
    don’t LOOK it tho – well…..maybe I do!! lol
    more importantly, don’t FEEL it – thx to ACF!
    Looking forward to many more Bdays with you all!

  13. Barbella

    oh & AndiAn…you should have been here today =0(

  14. Taramisu

    HBD Barbella! Gina, we can make it our goal together. Let’s keep each other accountable. :).

  15. mario c

    mario c 18:04 Scaled to rds of 10-10-10; slow jogs -400-400-200; green band; 6#.

  16. T-REX

    15:04 (KPUs, 14wb) + post wod 15×2 GHD

  17. Special K

    Happy Birthday Sheryl!! Hope it’s great!

  18. Dustin

    deloading week for me.
    half ass row, 14#, static pull ups 13:xx

  19. G

    18:32 (Rx) – Love this WOD because it addresses one of my weaknesses, high rep on strict pull-ups! Little rain was definitely good for the runs. Great group at 5pm! Way to lead the pack Ramrod and Nomad!
    Victor J, thanks for the encouragement on the last wallball reps! Oh, you are so into CrossFit now…nice =)

  20. The Nomad

    14:33 RX – rain was nice! Had fun as always with the 5PMers. Stayed with Ramrod on that 1st round…then he was gone!
    HBD Barbella!

  21. G

    Welcome back Dennis O!
    Good to see Kelli, Maddog, Josh M, Gina, Silverback, Barbella, Leslie, S*Nash and Dble D back in action!
    @Arnold, Happy 2 years of Crossfitting! We celebrate all kinds of milestones, big and small!
    @PLove, way to push on the last round!
    @JRabbit, your energy is infectious!
    @B Eggroll, you’ll own the half!
    @Gina and @Taramisu, stay with it; pull-ups are the hard but very rewarding once you get one.
    @Kansas (Dustin The Wind), good to see you deload!
    Hope you enjoyed your Birthday Barbella! Glad you were able to do your Bday WOD! You look great!

  22. G

    One more…..let’s get a lot of Atomic CF teams organized for the CF Elevate team WOD event on Sept. 17th. The event will be at a remote place off I-10. More details to follow.
    It would be nice to see several ACF going at it. Let’s go ACF! Who’s in?

  23. Sirun

    Alternate WOD: 14:22
    KB squats & lift
    Thanks JB for your patience! And Eileen & Barbs, where are you ladies at 7pm? πŸ™‚

  24. 'Prego' Teach

    Arnold – you are too awesome for words! Congrats on the anniversary. You have worked so hard over the last two years. You attacked Crossfit with intensity and perseverance no matter where you were at. You showed how far you’ve come by kicking butt at Regionals this year!
    BTW – thanks for the compliment! I needed to hear that πŸ˜‰

  25. Dar

    Happy bday, Barbella and the 40th milestone. You look mah-velous!!!
    Congrats on your milestone, too, Steph. I remember reading your goals last year and you’ve gone above and beyond. You’re such an inspiration!!!

  26. DIVA (Callie)

    16:04 – gn band then added the small black one with it, and 14# wallball!
    congratulations ARNOLD aka MRS. LAST on your two years, and thank you for always pushing me and encouraging me!!