“Yellow Card”

For Time:

20 DUs

    15m OHWL (Overhead Weighted Lunges) With Dumbbells (40)(25)

10 Burpees

    15m OHWL W/DB (40)(25)

30 DUs

    15m OHWL W/DB (40)(25)

15 Burpees

    15m OHWL W/DB (40)(25)

40 DUs

    15m OHWL W/DB (40)(25)

20 Burpees

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NO FRIDAY 4pm, 5pm & 6pm CLASSES



  Nisha OH Carry Bring The Heat 2
Nisha performing OH Carry at CF Katy's Bring The Heat 2 Competition.  Way to represent Nisha!

20 Responses to ““Yellow Card””

  1. BB2

    12.17 (25)
    OHWL are a goat for me…especially with DB. Damn those Burpees are hard.
    Nice to meet you Will and as always great to see Teach!

  2. Chrissy

    12:40 (15#/singles x 3)
    I would do this WOD 17 times in a row rather than Tuesdays again!!!
    Playboy – slacking off today??? πŸ™‚

  3. Billdozer

    11:50(RX) Well that was not fun at all. Slowest Burpees Ever!
    Jim, I miss your musk, I have not seen you since Katy.

  4. 'Prego' Teach

    12:47 (20#)
    The slowest burpees ever! My mind says “go”, heart rate says “slow down”, and the lower half of my body says “please no more double unders”….what a great morning!

  5. T-REX

    11:08 (25#) mod for globo gym during lunch. Used the bench with 4 risers on each side to hop over like parallette jumps instead of DUs. Also lunged 10 steps bc I didn’t know how far 15m was. Luckily no one else was in the group x room with me bc turrets kicked in. Nice afternoon quickie =)

  6. Will

    19:16 (3x singles for doubles and 10 burpees for round 2&3). 2 days down this first week (T & Th), and what a killer. I know I’m scaling, but watching the early morning crew fly by me is just crazy to see before daylight! Thanks for a great first week, and for making me notice muscles I never knew existed! Thanks for the warm welcomes, and OUCH!

  7. Speedy J

    10:22 Rx
    Never judge a WOD by it’s cover…after my early mornings of bus driving class and many workouts in a row, I am tired…went into this thinking it was a “light” one..oh my, wrong!!
    Great job Barbella and Andi!

  8. Chrissy

    Oops – I meant 12:20 – hey 20 seconds is 20 seconds!! πŸ™‚

  9. Barbella

    What a fun NoonClass Girls, Girls, Girls. well, until the 3-2-1 GO…my goodness.
    16 something (20#)
    Enjoy having SpeedyJ around for a change!

  10. andi

    15:26 (20#)
    Saw real progress in my DU’s today – very excited!
    Great job today Sheryl! Janet I propose they change your name from Speedy to “the Machine”.
    As always, thanks Coach D.

  11. Easy Rider aka Robert Hammond

    16:10 35#
    Wow, bringing up the rear today..it’s kind of lonely when you’re one of the last finishing. And humbling too.

  12. Todd

    Good redemptive wod to do after Tuesday’s wod. I needed today.
    11:49(rx). Not enough to beat Grace, but just enough to squeak past Bill-cat. :-), thanks to Hernan’s yelling.
    Easy-rider, I feel your frustration. Harness it and use it as fuel.

  13. Nisha

    14:41 (20#)
    Good WOD…especially after Tuesday’s train wreck..
    Was honored to work right next to Blanca on her declared last workout at ACF..will have to see what we can do to change that thought process πŸ™‚
    You did great today Blanca (awesome DUs) and it has been fun to work out with you..will miss your smiling face at 5pm..will definately have to catch some futbol games!!! stay in touch πŸ™‚

  14. 'Prego' Teach

    Great energy tonight! This was a deceptive one for sure.
    King – way to leave it all out there and find a way to finish! Remember drink lots of fluids during the day and eat REAL food πŸ™‚
    Good to see JR, Ivan, and Bernard this evening. Way to fight guys!
    Cody – great job πŸ™‚
    Eileen- good job getting through those jump ropes. You were not going to let them beat you!

  15. G

    11:08 (Rx) Lots of energy with the 5pm crew! Good race Toddski! Thank you Teach <3
    @Easy Rider, I agree with Toddski. Dial this all in to positive energy.
    @Bry, burpees for cherry picking!

  16. Eileen

    It sure did look easy on the board, and I was fooled. There was a point I didn’t think I would make it. Thanks for the support Teach.

  17. Blanca Guerrero

    Thanks Nisha. It was great to work with you too. Im convinced Im coming back sooner than later. Hope it happens. I will see you soon either at the box or at a Dynamo game… Either way works! πŸ˜€

  18. Bernard

    24:00 Mins (singles and scaled dumb bells)
    Thanks team for pushing me to finish!