With a running clock: (score is total reps completed)
AMRAP in 5 Minutes
7 Squat Snatch (75)(55)
AMRAP in 7 Minutes
10 KB Swings (70)(53)
AMRAP in 12 Minutes (adjust your weight on the snatch bar)
7 Hanging Power Cleans (135)(95)
Post results to comments.
Dan Sparks, CFG Competitor in this year's Masters Division, is dropping in at Atomic for a few WODs and some skills right before he competes at The Reebok CrossFit Games at the Home Depot Center in California in two weeks. Best of luck to you Dan!
ACF Shirtspotting – The Sequel
Joe A visiting CrossFit LA! Way to represent Joe!